You finally quit drinking — and now you can’t sleep to save your life.

Your body’s exhausted. Your brain is on fire. The nights are long, and nothing seems to work.

I’ve been there. And while there’s no magic fix, there are things that help.

Here’s what worked for me — and what might work for you too….

So you want to quit drinking, but you can’t afford rehab, can’t see a doctor, and can’t take time off life. Sound familiar?

You’re not alone — and you’re not out of options.

Plenty of people have quit alcohol from home, safely and successfully. But you’ve got to be smart, honest, and prepared…

If you’ve landed here, it means you’re ready — or almost ready — to quit. That’s a massive step. Whether this is your first try or your fifteenth, the first 24 hours are all about preparation, safety, and mindset.

You don’t need perfection. You need a plan.