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Alcohol Withdrawal Anxiety: Why It Hits So Hard and How to Survive It

If you’re trying to quit drinking and suddenly feel like your nerves are on fire — like your thoughts won’t stop racing, your chest won’t calm down, and sleep is out of the question — you’re not crazy.

That’s alcohol withdrawal anxiety. And it hits harder than most people expect.

The good news? You’re not stuck like this. Here’s why it happens — and what actually helps…

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