When you quit drinking, your body stops fighting poison and starts rebuilding. Here’s what really changes — from your brain to your skin.

So you want to quit drinking, but you can’t afford rehab, can’t see a doctor, and can’t take time off life. Sound familiar?

You’re not alone — and you’re not out of options.

Plenty of people have quit alcohol from home, safely and successfully. But you’ve got to be smart, honest, and prepared…

If you’ve landed here, it means you’re ready — or almost ready — to quit. That’s a massive step. Whether this is your first try or your fifteenth, the first 24 hours are all about preparation, safety, and mindset.

You don’t need perfection. You need a plan.