You finally quit drinking — and now you can’t sleep to save your life.

Your body’s exhausted. Your brain is on fire. The nights are long, and nothing seems to work.

I’ve been there. And while there’s no magic fix, there are things that help.

Here’s what worked for me — and what might work for you too….

If you’re trying to quit drinking and suddenly feel like your nerves are on fire — like your thoughts won’t stop racing, your chest won’t calm down, and sleep is out of the question — you’re not crazy.

That’s alcohol withdrawal anxiety. And it hits harder than most people expect.

The good news? You’re not stuck like this. Here’s why it happens — and what actually helps…